How much NMN should I take for my age?

How much NMN should I take for my age?

Posted by Laurie Morgan on

As we age, our NAD+ levels decrease dramatically and by the time we are 50, our levels are around half of what we had in our 20s. Science has linked this decline of NAD+ with ageing and we have the solution.

Envivo Biotics bioavailable NMN and NMN 50+ target the decline of NAD+ in the body by actively replenishing NAD+ levels and repairing DNA through the activation of key proteins in our cells called sirtuins. By replenishing NAD+ levels with the optimum amount of NMN for your age, you can slow down your biological ageing at a cellular level while increasing energy levels, boosting metabolism and improving the quality of your sleep. Restoring healthy levels of NAD+ can also greatly reduce the risk of age related diseases such as metabolic disorders and heart disease.


If you are younger than 50, we recommend supplementing 500mg of our NMN daily. taken every morning before breakfast. NAD+ has been shown to regulate Circadian rhythm, reducing drowsiness and improving sleep quality therefore we recommend taking NMN in the morning as it serves as a wake-up call for your body and boosts energy levels for the day ahead.


For people over 50, we suggest starting your new supplement regimen with our NMN 50+. We recommend that you begin by taking one 500mg capsule daily and after a week or two, increase the dosage to the recommended 1g, two capsules, depending on how you feel.

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